{"id":2607,"date":"2026-02-23T12:51:35","date_gmt":"2026-02-23T13:51:35","guid":{"rendered":"http:\/\/naturallywoodcreations.com\/?p=2607"},"modified":"2026-02-25T15:32:40","modified_gmt":"2026-02-25T15:32:40","slug":"office-chair-butt-is-sending-women-into-meltdown-heres-how-to-avoid-it","status":"publish","type":"post","link":"http:\/\/naturallywoodcreations.com\/index.php\/2026\/02\/23\/office-chair-butt-is-sending-women-into-meltdown-heres-how-to-avoid-it\/","title":{"rendered":"\u2018Office chair butt\u2019 is sending women into meltdown\u00a0\u2014 here\u2019s how to avoid it"},"content":{"rendered":"
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\n\t\t\"Woman\t<\/div>
How long have you been sitting down for today? (Picture: Getty Images)<\/figcaption><\/figure>\n

If getting up at 6 am and then spending all day stuck under hideous fluorescent lighting wasn\u2019t bad enough, it seems there\u2019s yet another reason to despise your office job.<\/a><\/p>\n

The term \u2018office chair butt\u2019 is currently doing the rounds on social media<\/a>, and it\u2019s sending women into absolute meltdown.<\/p>\n

For those who haven\u2019t heard of it, it\u2019s all to do with the impact sitting down at your desk all day has<\/a> on your body – specifically, in this case, on your butt.<\/p>\n

While the idea might not be brand new, it’s fair to say some are only just discovering it, and it’s sending many people on TikTok<\/a> into absolute meltdown. <\/p>\n

In response to a clip about it shared by @katiearbonn, several women complained their jobs have given them a flat backside, while others claimed they’d quit their jobs after discovering the impact sitting down for too long can have. <\/p>\n

But is the office chair butt actually real? And if so, what can you do about it? Here\u2019s everything you need to know…<\/p>\n

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\n
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@katiearbonn<\/a> <\/p>\n

I fear I\u2019m already getting it\ud83e\udd72 catch me doing 20 squats every hour on the hour #officechairbutt<\/a> #9to5<\/a> #corporatetok<\/a> #gluteworkout<\/a> <\/p>\n

\u266c Carmina Burana – O Fortuna – Hugues Reiner<\/a> <\/section>\n<\/blockquote>\n<\/div>\n<\/figure>\n

What is office chair butt?<\/h2>\n

Essentially, it\u2019s a tongue-in-cheek way of describing the weakening of muscle or loss of muscle in the bum, caused by prolonged periods of sitting down and pressure being put on the glutes.<\/p>\n

On TikTok, this has spawned a trend of people showing off flat backsides, and many are claiming the best way to combat this is to simply do some squats. But is that really the case?<\/p>\n

Is office chair butt real?<\/h2>\n
\n
\n\t\t\"Serious,\t<\/div>
Sitting down all day is bad for your health (Picture: Getty Images)<\/figcaption><\/figure>\n

Dr Suzanne Wylie, a GP and medical advisor for IQdoctor,<\/a> tells Metro<\/strong> that while office chair butt is a real thing in terms of the way our bodies respond to long periods of sitting, the phrase itself isn’t medically recognised.<\/p>\n

She explains: ‘The phrase itself isn\u2019t a medical diagnosis, but it captures a real experience that many people have when they spend most of their working day sat down: muscles, including those in the bottom, can feel weak or inactive compared with people who are more physically active, and some people notice changes in how their clothes feel or how their body looks simply because the gluteal muscles aren\u2019t being used as much as they would be with more movement.<\/p>\n

‘From a physiological point of view, the gluteal muscles, which make up the shape of the buttocks, are designed for movement, standing, walking and stabilising the hips and lower back. <\/p>\n

‘If you sit for most of the day without getting up to walk around or change position, those muscles aren\u2019t doing very much, and over time they can become less toned or weaker compared with someone who moves frequently. That can contribute to discomfort in the lower back or hips, tightness in surrounding muscles and a feeling that the shape of your bottom has changed, even if there hasn\u2019t been a significant change in body fat.’<\/p>\n

Dr Wylie continues: ‘There\u2019s also the fact that being sedentary for long periods is associated with wider health concerns, such as reduced cardiovascular fitness and increased risk of metabolic conditions, though sitting itself is just one part of lifestyle.’<\/p>\n

So what can you do about it?<\/p>\n

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@dr.dan_dpt<\/a> <\/p>\n

What is office chair butt? To put it simply, it\u2019s losing your glutes to the seductive power of sitting. Don\u2019t let this fate come for you and find ways to be more active during the day! It is also obviously extremely important to have a regular exercise routine that ideally involves some level of resistance training. The more muscle you have, that harder it is to lose! \ud83d\udcaa\ud83c\udffb #physicaltherapy<\/a> #workfromhome<\/a> #corporatelife<\/a> <\/p>\n

\u266c original sound – Dr. Dan, DPT<\/a> <\/section>\n<\/blockquote>\n<\/div>\n<\/figure>\n

How to combat office chair butt<\/h2>\n

Dr Dan Ginader, a sports physical therapist from New York<\/a>, claims many people are experiencing office chair butt because of their sedentary lifestyle – going from sitting at a desk all day on the computer, to sitting on the sofa at home doomscrolling all evening.<\/p>\n

He explains in a video online that the only way to do anything about it is to become more active during the day.<\/p>\n

\u2018If you happen to have the means, the best way to make that happen would probably be to get a standing desk. Throughout the day I normally suggest sitting and working for 30 to 45 minutes and then standing and working for 30 to 45 minutes,’ he tells viewers.<\/p>\n

If you can\u2019t get a standing desk, Dr. Dan encourages people to get a little more creative during the day.<\/p>\n

\u2018At the top of every hour make sure you\u2019re standing at least once and maybe mix in some air squats,\u2019 he continues. \u2018If you really want to focus on that office chair butt, you could always mix in some office chair hip thrusts.\u2019<\/p>\n

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\n\t\t\"Diverse\t<\/div>
Getting active is the only way to combat it (Picture: Getty Images)<\/figcaption><\/figure>\n

Dr Wylie also recommends making a few simple changes to your workday – perhaps standing up ot take phone calls, walking over to a colleague’s desk instead of emailing them, or doing a short loop around the office during break times. <\/p>\n

The expert adds: ‘It\u2019s important to be kind to yourself too, because social media often exaggerates concerns and suggests we should be anxious about every minor change. <\/p>\n

‘If someone is experiencing pain, numbness or other symptoms that affect daily life, then it\u2019s sensible to talk to a healthcare professional for individual advice, but for most people the best approach is to break up long periods of sitting with movement, look after overall physical activity levels and not let a trend on TikTok cause undue stress about something that can be addressed with common sense and gradual changes to daily habits.’<\/p>\n

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POLL<\/div>\n
Poll<\/title><\/div>\n<\/p><\/div>\n<h3 class=\"metro-poll__title\">Have you heard of ‘office chair butt’ before?<\/h3>\n<ul class=\"metro-poll__list\">\n<li data-option=\"option1\" class=\"metro-poll__option\">\n<div class=\"metro-poll__score-bar-wrapper\"><\/div>\n<div class=\"metro-poll__content\">\n<div class=\"metro-poll__text\">Yes<span class=\"metro-poll__check-icon\"><title>Check<\/title><\/span><\/div>\n<div class=\"metro-poll__score\"><\/div>\n<\/p><\/div>\n<\/li>\n<li data-option=\"option2\" class=\"metro-poll__option\">\n<div class=\"metro-poll__score-bar-wrapper\"><\/div>\n<div class=\"metro-poll__content\">\n<div class=\"metro-poll__text\">No<span class=\"metro-poll__check-icon\"><title>Check<\/title><\/span><\/div>\n<div class=\"metro-poll__score\"><\/div>\n<\/p><\/div>\n<\/li>\n<\/ul><\/div>\n<h2 class=\"wp-block-heading\">What does the NHS say?<\/h2>\n<p>And it\u2019s not just your bum that will be impacted by sitting all day, as the NHS has also stressed the importance of sitting down less for general <a href=\"https:\/\/metro.co.uk\/tag\/health-news\/\" target=\"_blank\" rel=\"noreferrer noopener\">health<\/a> and wellbeing.<\/p>\n<p>In a post on the NHS website, it states that there have been various studies that show links between being inactive and conditions such as being overweight and obese, type 2 <a href=\"https:\/\/metro.co.uk\/tag\/diabetes\/\" target=\"_blank\" rel=\"noreferrer noopener\">diabetes<\/a>, some types of <a href=\"https:\/\/metro.co.uk\/tag\/cancer\/\" target=\"_blank\" rel=\"noreferrer noopener\">cancer<\/a>, and early death. <\/p>\n<p>The website reads: \u2018There is increasing evidence that, unless you are a wheelchair user, sitting down too much can be a risk to your health.<\/p>\n<p>\u2018To reduce our risk of ill health from inactivity, we are advised to exercise regularly, at least 150 minutes a week, and reduce sitting time.<\/p>\n<p>\u2018Sitting for long periods is thought to slow the metabolism, which affects the body’s ability to regulate blood sugar, blood pressure, and break down body fat.<\/p>\n<p>\u2018Many adults in the UK spend around 9 hours a day sitting. This includes watching TV, using a computer, reading, doing homework, travelling by car, bus, or train, but does not include sleeping.\u2019<\/p>\n<p>There’s currently not enough evidence to set an official time limit on how much time people should sit during the day, but in other countries, there are recommendations to limit children’s screen time to one to two hours in order to reduce the amount of time spent sitting down. <\/p>\n<p class=\"\"><strong>Do you have a story to share?<\/strong><\/p>\n<p class=\"\"><strong>Get in touch by emailing <a href=\"mailto:MetroLifestyleTeam@Metro.co.uk\">MetroLifestyleTeam@Metro.co.uk<\/a>.<\/strong><\/p>\n<\/p>\n<section id=\"share-buttons-bottom\" class=\"share-buttons share-buttons-bottom\"><a class=\"metro-button share-bar-comments\" data-vars-position=\"bottom\" href=\"#metro-comments-container\"><br \/>\n\t\t\t<span><title>Comment now<\/title><\/span><br \/>\n\t\t\t<span class=\"share-bar-comments__label\">Comments<\/span><br \/>\n\t\t<\/a><a class=\"metro-button share-bar-preferred-source\" data-vars-position=\"bottom\" href=\"https:\/\/google.com\/preferences\/source?q=https:\/\/metro.co.uk\" target=\"_blank\" rel=\"noopener\"><br \/>\n\t\t\t\t<span><title>Add Metro as a Preferred Source on Google<\/title><\/span><br \/>\n\t\t\t\t<span class=\"share-bar-preferred-source__label\">Add as preferred source<\/span><br \/>\n\t\t\t<\/a><\/section>\n","protected":false},"excerpt":{"rendered":"<p>How long have you been sitting down for today? (Picture: Getty Images) If getting up at 6 am and then spending all day stuck under hideous fluorescent lighting wasn\u2019t bad enough, it seems there\u2019s yet another reason to despise your office job. The term \u2018office chair butt\u2019 is currently doing the rounds on social media, and it\u2019s sending women into […]<\/p>\n","protected":false},"author":1,"featured_media":2609,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[],"_links":{"self":[{"href":"http:\/\/naturallywoodcreations.com\/index.php\/wp-json\/wp\/v2\/posts\/2607"}],"collection":[{"href":"http:\/\/naturallywoodcreations.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/naturallywoodcreations.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/naturallywoodcreations.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/naturallywoodcreations.com\/index.php\/wp-json\/wp\/v2\/comments?post=2607"}],"version-history":[{"count":3,"href":"http:\/\/naturallywoodcreations.com\/index.php\/wp-json\/wp\/v2\/posts\/2607\/revisions"}],"predecessor-version":[{"id":2613,"href":"http:\/\/naturallywoodcreations.com\/index.php\/wp-json\/wp\/v2\/posts\/2607\/revisions\/2613"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/naturallywoodcreations.com\/index.php\/wp-json\/wp\/v2\/media\/2609"}],"wp:attachment":[{"href":"http:\/\/naturallywoodcreations.com\/index.php\/wp-json\/wp\/v2\/media?parent=2607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/naturallywoodcreations.com\/index.php\/wp-json\/wp\/v2\/categories?post=2607"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/naturallywoodcreations.com\/index.php\/wp-json\/wp\/v2\/tags?post=2607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}