'I lost 6 stone with WeightWatchers tool – I didn't give up chocolate or wine'
The dieter posted a video showing what she eats in a day – and it
I'm a fat loss coach – add these 5 foods to your diet, they have barely any calories
A fat loss coach has shared five low-calorie foods that can help bulk up your
Super-fit gran enters bodybuilding contest and people can't get over her real age
A ripped gran wants to show that age is just a number by entering a
'I couldn't walk for more than five minutes – losing 12 stone saved my life'
Sherri Begbie was around 24 stone at her heaviest – but lost half her body
'I got ripped in my 40s – trolls call my muscles hideous but they're jealous'
When a mum got ripped after pregnancy, not all of the reactions she received were
31-day New Year challenges to try in 2026 that aren't Dry January or Veganuary
Setting some achievable tasks can help with health, finance or personal goals
Lose 1 stone in 12 weeks with Michael Mosley's simple meal change – no dieting
The late Dr Michael Mosley shared a simple trick to help lose weight without dieting.
Ex-supermarket employee shares how to best get yellow sticker bargains
A former supermarket employee has shared tips on yellow sticker reductions and the best times
Pharmaceutical expert says 'superfood' lower cholesterol and blood pressure
It’s often eaten at Christmas and one pharmacy expert said it contains key heart health
Real reason you're waking at 4am according to experts — and how to break cycle
If you’re regularly waking up at 4am and struggling to fall back asleep, some experts
