How long you need to walk for every day to ‘reduce risk of early death’
Just a short, brisk walk can make a ‘meaningful’ difference (Picture: Getty Images) For 2026,
I tried the hack meant to revolutionise sleep — it’s a shame it’s so annoying
I’ve struggled with my sleep for all my life, so I tried out a new
What is 75 Hard? The intense fitness challenge behind Paddy McGuinness’ transformation
75-hard involves changing your diet and fitness habits for two and a half months (Credits:
Why you shouldn’t feel guilty about watching TV after a long day, according to science
Good news for those who flop on the sofa and refuse to move after a
I found Dad washing the car with a paintbrush. His dogs knew exactly what was happening
Chloe (R) and her dad (L) (Picture: Chloe Aldred) I glanced down at my phone,
Getting less than this much sleep per night can ‘cut years off your life’
This study highlights the devastating long-term impact of poor sleep (Picture: Getty Images) Waking up
I tried an NHS-style ‘soup and shake’ diet – but is it still relevant in 2026?
My meal plan for a month (Picture: Jen Mills/Metro/Yuichiro Chino) Powdered porridge, mint chocolate milkshake,
I lost my granddaughter aged 5 – then my son took his own life
Stella-Lily, four, and her father Robert, a year before her death (Picture: Lorraine McCorkindale) ‘She’s
This standing abs workout strengthens your core while the kettle is boiling
Making a cuppa? Sqeeze in this ab toning workout while you’re there (Credits: Getty Images)
I put my son to bed with a ‘chest infection’ — the next morning he was in a coma
Franki Purdy underwent a stroke just under two years ago (Picture: Martine Purdy/SWNS) When Martine